AMD Athlon X2 250 3GHz is equivalent to Core 2 Duo E7500. So I would go with any of these two. Some idiots have told AMD gets hot, whereas they don't know that every microprocessor gets hot under load.
I have been using AMD Phenom II and its temperature never crosses 55C even under gaming stress. And AMD Athlon X2 250 temperature stays a cool maximum of 38C degrees under load. So its really a good processor for its price.
And you can even game on it. Its got overclocking capacity which Intels don't have. You can overclock it to around 3.4GHz if needed.
The Dual Core is the worst of the lot. For the price of the Core2Duo you can get AMD Athlon II X4 620 Quad core processor for Rs.5400/- It beats Intel Core2Quad Q8200(Rs.8050) in performance and price. Its also a new architecture processor and excellent for multithreaded apps and gaming.
If you are needing a good quad core processor for your next build I would without a doubt encourage you to look into the new Athlon II X4 series because it will be money well spent.
Well in basic opinion the X2 250 will do just fine for multimedia tasking as well as office work. As for light gaming pairing the 250 with a modest video card will get you the performance you're asking. Today modern CPUs are designed to be more energy efficient when not under load so considering a low-voltage CPU is being into heavy conservatism.
Like I stated the X2 250 is your answer and you won't be put down about performance.
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