Is colostrum really a legit supplement,for the following?

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1 Hehe, you really had me confused for a minute there Joe. I thought you were pondering the virtues of breast feeding for weight lifters. Now I get it...But that bizarre image is still stuck in my head!

2 I had that same image stuck in my head too Penguin. Don't scare us like that Joe! LMAO .

3 OMG. Too bad I also have an overactive imagination....thanks for that visual you two! LOL.

All subjects followed dietaryguidelines provided by the researchers and kept food diaries throughout thestudy period for subsequent dietary analysis. Subjects completed 2incremental treadmill running tests to exhaustion (10 km/hr, incremented 1%grade every 3 min) separated by 20 minutes of recovery at weeks 0, 4 and 8. There were no differences in plasma IGF-1 concentrations between the groupsat week 0 (colostrum 231.1 ± 10.7 ng/ml, placebo 221.0 ± 13.3 ng/ml;P=0.37).

Plasma IGF-1 concentrations did not change in either group duringthe study period (P=0.90). There were no differences in the distancecovered (m) or work done (kJ; vertical distance covered x body mass x 9.81\m/s2) during the first (colostrum 4649 ± 238 m, 155.8 ± 15.7 kJ; placebo4464 ± 320 m, 140.2 ± 19.6 kJ; P>0.46) or the second (colostrum 4044 ±357m, 120.6 ± 21.3 kJ; placebo 3942 ± 388 m, 110.7 ± 21.1 kJ; P>0.91)treadmill runs at week 0. Distance covered and work done during the firsttreadmill run increased in both groups during the study period (P0.69).

During the second treadmill run both groupsexhibited similar increases in the distance covered and work done fromweeks 0-4 (P>0.20) but, from weeks 4-8 the intact(tm) colostrum groupcontinued to improve whilst the performance of the placebo group plateaued,such that by week 8 the colostrum group ran further (colostrum 4662 ± 251m,placebo 4237 ± 323 m; P=0.04) and did more work than the placebo group(colostrum 150.7 ± 17.1 kJ, placebo 124.2 ± 18.9 kJ; P=0.03). The TEM forrunning time (which equates to distance covered and work done) was 2%. There were no differences in dietary intakes between the two groups.

These results indicate that oral supplementation with intact(tm) bovinecolostrum improves the ability to perform a second bout of maximal exercisefollowing a relatively short period of recovery from a prior bout ofmaximal exercise. Effects of bovine colostrum supplementation on serum IGF-1, IgG,hormone and saliva IgA during training. http://groups.google.com/groups/search?hl=en&q=colostrum+supplements+muscle+mass&qt_s=SearchBovine colostrum supplementation during endurance running training improves recovery, but not performance.

* Buckley JD, * Abbott MJ, * Brinkworth GD, * Whyte PB. Centre for Research in Education and Sports Science, School of Physical Education Exercise and Sport Studies, University of South Australia, Adelaide. This study examined the effect of supplementation with concentrated bovine colostrum protein powder (intact) on plasma insulin-like growth factor I (IGF-I) concentrations, endurance running performance and recovery.

Thirty physically active males completed 8 weeks of running training whilst consuming 60 g x day(-1) of intact powder (n=17) or a concentrated whey protein powder placebo (n=13) in a randomised, double-blind, parallel design. Plasma IGF-I concentrations were measured prior to subjects performing two (approximately 30 min) incremental treadmill running tests to exhaustion (RUN1 and RUN2) separated by 20 min of passive recovery at Weeks 0. Plasma IGF-I concentrations showed little change in either group (p=0.83).

Answer A quilt is a thick quilted blanket/comforter, in various patterns with quilting (stitching) throughout the quilt, securing the top layer, the batting (the stuffing) and the bottom layer together in decorative shapes. Many of the patterns are generations old, handed down from mother to daughter over the years. There are also many patterns that have names, such as the "Wedding Ring" design, the "Log Cabin", and the most basic and simple of all, the "Nine Patch A comforter is a thick, quilted, fluffy blanket.

Sometimes it's decorated and colored, but with dye, not embroidered like a quilt. It is usually filled with a synthetic fiber filler. It does not need a cover and is made to be the bedspread.It is either washed or dry cleaned when it gets dirty A bedspread is a pre-filled bed cover with stuffing to be used as a decorative and warming bed covering, or is made from a single layer lighter weight fabric, such as chenille, and are used as the top cover on your bed.

In the warmer months, they are often used alone, with only a sheet underneath. Bedspreads do not require a duvet, duvet cover, or a comforter A duvet is a comforter that is filled with down feathers. The duvet is usually white, beige or off-white.

It should be placed in a duvet cover. It can be made of down or polyfill A duvet cover covers a duvet--like a slip on decorator. Most duvets are not decorated and usually people buy duvet covers.

Imagine the duvet as a big flat pillow and the duvet cover as a big pillowcase. They keep the down clean and you can change the color of your bed on a moment's whim As a duvet has a cover around it, it is usually not washed as it does not get dirty. The duvet cover is put in the laundry as a comforter would be.

The fact the duvet is not washed means that natural materials (like down) can be used as insulation, which otherwise could be 'damaged' by laundering.

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Top Brand Duvet Covers for Less! Home > What's the difference between a "duvet" and a "duvet cover" vs. ... A duvet is a type of comforter, specifically one that is down-filled. Comforters vs. Coverlets vs. Duvet Covers- HELP?

Years ago, I used a duvet, which is like a giant pillowcase for your comforter. Jun 1, 2006 ... Today we are going to talk about the difference between our 2 major options – comforters vs. duvets. Coverlet, Duvet, Quilt, Comforter: What's the Difference?

Jan 4, 2012 ... Thick and (sometimes) quilted, a comforter differs from a quilt in that colors are ... Duvets and duvet covers are designed to be used alone (with no .... size items are larger by an inch or two compared to my European items. Duvets vs. Comforters: Who Wins? Duvets vs. Comforters: Who Wins?

By Jaime Derringer of Design Milk, Posted Oct 23rd 2009 8:16AM. A question about Chezmoi Collection White Goose Down Alternative Comforter, Full/Queen with Corner Tab. One Kings Lane® Duvets www.onekingslane.com/Duvets Save Up to 70% On Duvets Sign Up For Free Today & Shop Now!

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

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