Is eating a apple, tangerine and banana too much sugar for one day?

It is if you eat them all at the same time. A diabetic should eat two portions of fruit a day (a non-diabetic can have 2-4 portions). A portion of fruit is the size of a tennis ball.

That means that if you eat an apple, it should be about the size of a tennis ball. If you eat grapes, think of how many grapes would fit in the size of a tennis ball. That's one portion.

BT, one banana counts for TWO portions. Even though fruit contains natural sugar, if you eat too much of it, your blood sugar will go up, and it will do so very quickly. Then it will come crashing down quickly.

The best thing to do so this doesn't happen, is: Choose fruit high in fiber. Never eat fruit by itself. Eat something else with it (like penuts, yogurt, piece of cheese, etc).

Don't eat several portions at the same time. More.

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