Is miso safe in pregnancy? Are there any risks/considerations?

Similar questions: miso safe pregnancy risks considerations.

Yes Soybeans provide more protein than any other bean or legume, making them a staple of many vegan diets. Soybeans are rich in many nutrients, including calcium and iron. Fermented soy products like tempeh or miso are especially beneficial because they contain healthy bacteria and enzymes that aid digestion, and the phytic acid is neutralized by the culturing process.

Sources: vegfamily.com/vegan-pregnancy/super-food... .

Yes.... I eat a lot of miso, tofu, edamame, you name it I probably eat soybeans in whatever form or another. I definitely ate it while pregnant with both kids, and they are both very healthy and growing well. I have never heard of any reports saying that soy is bad for you during pregnancy.

You probably already know this, but stay away from tuna and shellfish and keep caffiene in moderation during pregnancy...... Sources: me .

MIso is soy. Soy can lower a person's thyroid and increase estrogen in the person. Low thyroid decreases oxygen to to cells and brains low in oxygen don't work as well..

2 It should be as safe as live-culture yogurt. In any case, if it is in a plastic bag it has been pasteurized.

It should be as safe as live-culture yogurt. In any case, if it is in a plastic bag it has been pasteurized.

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