There are lots of things that you need to do on a routine basis. I learnt this through a lot of research, as a member of our household has it Add coconut oil to your food, it is flavorless and helps dramatically Take an L-Arginine (a vital amino acid) supplement every day Take an L-Glutamine (another amino acid) supplement every day Take an L-Tyrosine (another amino acid) supplement every day Eat a diet rich in fruits and vegetables If you stick to this, you will notice a huge difference in your health, and the body may begin to slowly rebuild itself. Stick to this diet religiously, and you will also notice that you begin to loose weight, as most Tyrosine and Glutamine boost your metabolism.
Despite this added bonus, all of the above supplements are vital for hypothyroidism (an under-active thyroid).
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.