Is there anything to prevent a cold from becoming bronchitis other than seeing my doctor and getting a prescription?

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Colds are caused by viruses that have made it past the body’s immune system into our cells. They are small strands of DNA, and in some sense, they are like disembodied entities that possess the nucleus of the cell and cause it to duplicate the virus instead of its own proteins. When the cell is saturated with the viruses, it ruptures and the viruses spread out to infect other cells.

Why do we get colds? Kids get the most colds and this decreases with age because immunity to the virus causing the cold occurs after the illness. Gradually, immunity to a wide variety of viruses that cause colds is developed in adults.

In Ayurveda, the common cold is called is known as pratysyaya, and comprises a number of different possible symptoms. An aggravation of any of the three doshas (the biological humors vata, pitta, and kapha) can all lead to colds. Vata dries the system out creating dry sinuses and a dry throat, which often leads the body to create reactive mucous (a favorable environment for the growth of microorganisms).

This is the most common scenario for colds in the fall time. Pitta creates inflammation and irritation, such as a sore, red throat and possible fever due to its hot nature. These can also lead to reactive mucous that will tend to be yellow and green.

Kapha aggravation will directly create an overabundance of mucous as is most common in the late winter and early spring, as the days vary from cold to warm. The cold causes an accumulation of kapha and mucous, and the warm “melts” it causes it to flow and congest the sinuses. How to guard against frequent colds Though a cold now and then may be inevitable, how we respond to it can lead us towards frequent colds or chronic conditions, or towards greater immunity, rest, and strength.

The best time to treat a cold is before it develops by creating a fortified immune system, and clean and effective digestive, lymphatic, and circulatory systems. This is accomplished primarily through proper diet, exercise, routines, and rest. Diet The body is taxed when it does not receive the nutrients it needs and when it has to try to metabolize foods that are difficult to digest or toxic.

Processed and convenience foods should be minimized, including white flour, white sugar, white salt, excess vegetable oils (olive oil is okay), pasteurized dairy, and foods containing trans fats (hydrogenated oils). Give preference to local organic or biodynamic grown produce. It will be fresher, taste better, provide more nutrients, and be free from the toxic pesticides and herbicides that are used with conventional farming methods.

Fear not the saturated fat and cholesterol! Far from being the health enemies they are reported to be, they are actually essential for health. (Trans fats and processed foods are the real culprits of our modern disease epidemics.

) Incorporate liberal amounts of tropical oils (coconut and palm), butter and ghee (raw or organic), whole fat dairy, pasture-fed eggs and animal fat from organic pasture-fed animals as the dominant fat sources in your diet. Also include cod liver oil as a supplement to supply healthy omega 3 fatty acids and fat soluble vitamins A and D. Eat plenty of fruits and vegetables, more cooked during the cold seasons, and raw in the warmer weather.

Lacto-fermented vegetables, such as homemade sauerkraut, can be taken all year round. Other lacto-fermented foods and beverages, such as yogurt, miso, beet kvass and kombucha, should also be taken regularly to support strong healthy digestion and healthy intestinal flora. You can get much needed trace minerals from switching to Celtic sea salt from processed salt (any salt that is white), as well as seaweeds and other wild-caught seafood.

Bone stocks that make the foundation for delicious soups and sauces are also terrific. Exercise The lymphatic/immune system that draws waste products away from our cells, destroys cancer cells, and brings interstitial fluid back to the blood is a largely passive system. That means that for it to be healthy we need to help it move!

We do this with regular aerobic exercise, stretching, and strength training. If you have not incorporated a regular exercise routine, or it’s fallen by the wayside, I recommend the yoga Sun Salutation flow, a balanced and complete exercise flow in and of itself. Routines When we live in harmony with the daily rhythm, our health is naturally supported.

When we go out of harmony, our bodies and minds will suffer. The Ayurvedic daily routine shows us a rhythm of activity, eating, and sleeping that supports health. Rest Rest is not just about sleeping, but about slowing down the pace of life.

Stress and high-speed lifestyles demand ongoing output from the body and adrenaline from the adrenal glands. This can quickly lead to burnout and exhaustion, and a susceptibility to colds. We need to take time to play, meditate, and enjoy our friends and family for a balanced life.

How to get well from a cold…fast! For all types, once the cold has developed, rest and a light diet are essential to prevent the cold from becoming chronic or progressing to complications such as dyspnea, bronchitis, or pneumonia. Avoid solid food, meat, and eggs, and switch to an all liquid diet with bone broth, coconut milk, vegetables, and lots of coconut oil, which has fantastic antimicrobial properties.

Drink plenty of beet kvass, and take that cod liver oil! At the first sign of a cold (runny nose, scratchy throat, etc.) a large dosage (4 or more teaspoons with a tall glass of hot water) of the Ayurvedic herbal jelly chywanprash is taken and an individual gets to bed early the cold can often be stopped in its tracks. Another remedy I like is elderberry (often combined with Echinacea and zinc).

Elderberry bonds with proteins on the cell wall, preventing the entry of the virus. Finally, amalaki, the chief herb in the chywanprash formula can be taken before, during, and after colds as a terrific source of vitamin C complex (1 teaspoon in water, 3-6x/day). Avoid taking plain ascorbic acid, as it is an incomplete way to take vitamin C, and depletes other resources from the body.

Turmeric or sitopaladi churna (a traditional ayurvedic formula) mixed with raw honey and licked is helpful for both reducing mucous, dissuading infections, and nourishing the lungs. When there’s cough, fresh warm lemonade with honey can be drunk, and fresh ginger can be added to further reduce excess mucous. Neti and nasya (nasal salt water wash and oil application) can be done to clear and help soothe the nasal passages and dissuade sinusitis, and are also superb preventative practices.

Final Thoughts Sometimes a cold can be a gift, helping us slow down, rest, and rejuvenate ourselves for a little while…but frequent and persistent colds can be a terrible inconvenience and really dampen your spirits and decrease your quality of life. When that’s the case, it’s time to use disease as an opportunity to reassess our lives and look at what needs to change. If you need support to do that, remember that I offer all of my patients (in person or online) my improved health guarantee: If you are following my recommendations, and not improving towards your health goals, I will not charge you for your health care.

Sources: http://peacefullivinghhc.com/commoncold.htm .

How to prevent bronchitis from setting in PreventionIf you have frequent, repeated attacks of bronchitis, the culprit may be something in your environment. Cold, damp locations — especially in combination with air pollution or tobacco smoke — can make you more susceptible to acute bronchitis. When the problem is severe, you may need to consider changing where and how you live and work.

These measures also may help prevent bronchitis and protect your lungs in general: * Avoid smoking and exposure to secondhand smoke. Tobacco smoke increases your risk of chronic bronchitis and emphysema. * Get an annual flu vaccine.

Many cases of acute bronchitis result from influenza. Getting a yearly flu vaccine can help protect you from both bronchitis and the flu. * Ask your doctor about a pneumonia shot.

If you're older than 55 or you have risk factors such as diabetes, heart disease and emphysema, consider having a pneumonia shot. In addition, a vaccine known as Prevnar can help protect young children against pneumonia. It's recommended for all children under age 2 and for children 2 years and older who are at particular risk of pneumococcal disease, such as those with an immune system deficiency, asthma, cardiovascular disease or sickle cell anemia.

Side effects of the pneumococcal vaccine are generally minor and include mild soreness or swelling at the injection site. Sources: mayoclinic.com/health/bronchitis/DS00031 .

C Chewable natural vitamin C 500 mg, gargle with salt water or peroxide, chicken soup & crackers, lots of sleep, lots of fluid. If you feel the gunk sticking in your upper chest, exhale to the fullest extent and cough til your breathing is clear, sleep elevated on pillows. This helps a lot with our Cystic Fibrosis folks and everyone in general.

Beats getting loaded up with drugs.

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