Ive been diagnosed with osteoporosis Can you recommend a safe exercise plan?
For people with osteoporosis there are a few types of exercise recommended. These include strength training exercises, weight-bearing aerobic activities, flexibility exercises and stability and balance exercises. Before beginning any exercise program you should consult with your physician.
If you’ve been diagnosed with osteoporosis, you might be avoiding exercise because of a fear that your fragile bones will fracture if you work out. In fact, exercise plays a critical role in osteoporosis treatment. Bones are living tissue and respond to the stress of exercise by getting stronger, just as muscles do.
Exercise can help prevent further bone loss, strengthen remaining bone, and, in some cases, even reverse some of the effects of the disease. So, go ahead. Head to the gym.
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