Lower body fat percentage?

Weight, first of all composes of lean body mass and fat. Lean body mass includes bone, muscle tissues, and organs. Having a high body fat percentage but low weight would mean less lean body mass and more fat instead of muscle, which is lean body mass.

For a male, its healthy to have 10 to 15 percent body fat, but for athletes, less than 6 can be bad, because fat is also an essential substance. To maintain a lower a lower body fat percentage, you need to do strenghthening exercises to build muscle, which in return will lower body fat %. In your case, all of the foods you need to be eating should come 10 to 15% calories from fat.

To calculate percentage, just look at the nutrition label and divide the number of fat calories by all the calories there are. You should exclude saturated fat as much as you can since it can cause arteries to clog overtime and develop heart disease and cause obesity if over consumed. Next look up your daily caloric needs, which should say how many calories you should be eating to maintain weight.

Here's a link: http://www.stevenscreek.com/goodies/calo... to maintain weight, eat about the same amount. To gain muscle and or fat, eat more. Hope this helps :).

It's complex, and not a yes or no answer, infact you could write a book on it. I'll try and give you some of the basics, though I'm sure to forget various important bits. As you weight train, you'll gain muscle.

By doing this even if absolute amount of bodyfat you carry were to stay the same as a percentage it'll drop, your body fat will be a smaller proportion of your total weight. Next up is the fact that exercise, any exercise acts as an appetite suppressant, so you may find yourself eating less, which leads to weight loss. It is possible to lose weight while gaining muscle, though getting the balance right can be difficult.

Exercise uses calories, and so over time may lead to weight loss. The caveat here is that many people overestimate the amount of weight loss exercise will lead to, or expect results quicker than is feasible. If you are fit you'll find that you can healthily maintain a lower level of body fat than an unfit person - counter intuitive I know but true.

You'll see a great many people on here talking about very very low levels of body fat. Such low levels are extremely hard to get to, and even harder to maintain. You not only have to workout like a total idiot, but you have to manage your food too - eating just a little very often.

If you are in full time work or education managing your food in order to get your body fat very low may prove impossible.

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