Managing The Stress of An Exciting Life - How Much Stress Is Too Much?

€I like a little action in my life—without it I get bored. However, at times it can slip into being overwhelming. How do I know when my stress level’s unhealthy and I need to tone things down, and how go about managing the stress of an exciting life?

€Answer: You’ve noticed something that many people don’t realize: not all stress is bad for you--and we wouldn't want to eliminate it all even if we could! (That's why managing stress, rather than eliminating stress, is the goal here.) There are types of stress, such as eustress and acute stress, that are actually beneficial in keeping life interesting. This type of stress includes the thrill of a roller coaster or the excitement of planning a party.

However, even this exciting stress adds can up and ... more.

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