There is an autofac nuget package. Check out more details in Using Autofac in ASP. NET MVC 3 Apps at: autofac - my choice of ioc container I would not do DI through a helper here, I would inject what I can into the controller otherwise you're contributing to the service locator anti-pattern.
You can inject at the root, as this is an 'ok' usage of the service locator pattern.
There is an autofac nuget package. Check out more details in Using Autofac in ASP.NET MVC 3 Apps at.
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