My teenage son eats Wimpy food every other day, he is also a keen sportsman, and can you make any suggestions regarding his preferred choices?

Your son has increased nutritional requirements, not only for growth but also due to his increased activity levels as a sportsman. Can I suggest that your son consult a dietitian to ensure that his nutritional intake is adequate and balanced (this will also help optimise his sporting performance). Wimpy recommendations would include foods that contain both carbohydrates for energy, protein for growth and muscle development and are filled with essential vitamins and minerals.

Excellent sources of carbohydrates available at Wimpy include: cereals, breads, muffins and potatoes. Salads should be daily options which are nutrient dense and rich in essential vitamins and minerals. Excellent protein options include: meat, fish, chicken, eggs, milk, cheese, nuts and pulses.

Wimpy has a nutritional analysis of our menu items available at your local Wimpy store; just ask for the Nutritional Analysis brochure. Wimpy has also brought out an example meal plan that can be used as a guide when carbo- ... more.

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