Excessive salt and sugar are common causes, along with wine, hard cheeses, and all preservatives. I get migraines and I take gingko every day as prevention, and usually take aleve during an attack, but feverfew is a "natural" remedy that a lot of people say works.
It all depends on how willing you are to stop compartmentalizing things into "natural" and "unnatural". There is only what is, and I'll tell you that migraine is as natural as bald eagle blood and organic as heroin, and I don't want any of those things in my body. I recommend aleve, all-natural and hot off the assembly line.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.