Questions on gym workout routine for weight loss?

You have to do lots of cardio, eat a low carb/low fat/lower calorie diet, and of course, lift weights. To gain muscle, what do you have to do? Do little or no cardio, eat a high calorie/higher carb/higher fat diet, and again, lift weights.

Did you notice something there? Yup, they are complete opposites. Trying to gain muscle and lose fat at the same time would be like trying to sit and stand at the same time.

It just can't be done. This is why most people who are trying to do both at the same time see no results and give up. So, then how can it be done?

How can you lose fat and gain muscle if you can't do both at the same time? Simple, you don't do them at the same time. So start off by loosing the weight and then once you have lost some weight start trying to build muscle insed off loosing weight.

Did you tested out Muscle Gaining Secrets program. Go on this site : http://Ebook.MuscleGainWay.com . It could absolutely instruct anybody!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.