Should I apply heat to a slightly swollen sprained ankle?

Similar questions: apply heat slightly swollen sprained ankle.

Follow the RICE method of treatment for sprains and strains: RestIceCompressionElevation htm.

Ice. If swollen there is a lot of fluid build up and applying heat will spand it causing more pain. Keep it elevated.

R.I.C.E. Rest, ice compression, elevationorthopedics.about.com/cs/sprainsstrains/... htm.

Swollen Ankles:Relief and Prevention:The hallmark of treatment is to reduce the swelling, and the first line of defense: leg elevation. Elevate legs above the level of the heart, which puts minimal pressure on the backs of the knees and thighs and lower back. Just sitting in a reclining chair in front of the TV is a great way to elevate your legs.

Many products, for use at home or at work, can also help reduce swelling. Other aids include: Leg wedges to elevate the feet while sleeping. Support socks and stocking, either over-the-counter or customer-made.

Support socks and stockings come in various gradients depending on the pressure needed, and various lengths depending on the level of the edema. Proper fitting shoes and socks. Buy new shoes in the afternoon to get the best fit.

Techniques to help decrease swelling: Increase muscle activity with walking. Avoid standing in place for long periods of time. Avoid sitting with the feet dependent.

Limit salt intake. Do not abuse diuretics, but a short-term course may be helpful. Do not abuse laxatives.

Drink plenty of water. Avoid contraceptive pills and hormone replacement therapy if possible. Use a compression pump to help fluid return to the blood vessels.

http://www.footsmart.com/healthcondition.aspx?ailmentid=94 aspx? Ailmentid=94.

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I sprained my ankle 8 weeks ago. There's still swelling on my ankle. I still have limited move on my ankle.

I sprained my ankle on Monday and I am still with great pain and swelling what should I do.

Sprained ankle pain has moved. What could be wrong?

I was stretching and my ankle popped and its swollen and hurts, what do I do.

How I know if I broke or sprained my ankle.

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