Should I sleep and wake at the same times every day for good sleep hygiene?

Decide on a bedtime and an awakening time and stick to them, including weekends and holidays. You want your body used to being asleep at certain, relatively fixed times. Even if you aren’t working or are retired, this habit is essential to good sleeping hygiene.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.