Should I stop drinking coffee if I have hot flashes or night sweats?

Most hot flash/night sweat sufferers are relieved to hear that it is not necessary to give up coffee entirely. Even a modest decrease in coffee consumption may banish the hot flashes and night sweats. Abruptly eliminating coffee from your routine is not advised, as doing so produces severe headaches.

To taper off your regular java, decrease the amount by just two ounces the first week. Pour off two ounces every day, before taking your first sip. If you still have severe hot flashes the second week, pour off two more ounces of coffee (now you'll be at four ounces less each day).

Continue the process until the hot flashes are bearable or gone. After two or three months with no hot flashes or night sweats, it's often possible to add back some coffee slowly, in small increments, without the hot flashes returning.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.