Sir, I want to quit smoking, how can I?

This hub should help you -- crystalconcepts.hubpages.com/hub/QuitSmokin.

Try each time you want to smoke eat something that you hate and just think of a smoke when you eat it.

Firstly, you have to 'want' to stop, your smoking first thing in the morning suggests that you really don't want to stop, then you need willpower. Seek some medical advise if you do really 'want' to stop. Good Luck!

You need only one thing to stop. Your strong will to quit smoking. You must have heard 'where there is will, there is a way'.

Just QUIT it! Period .....change the way you think every moment...and try another healthy things ...to keep you occupied..

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.