Sleepy sleepy sleepy after meal?

1. Increase your levels of daily activity. Studies have shown that walking, jogging, biking, etc. for at least 20 minutes every day can increase your energy and reduce daily fatigue.

2. Drink plenty of water. Dehydration leads to fatigue.

If you feel thirsty, you're already dehydrated. 3. Eat a healthy breakfast.

Your body needs energy throughout the day that comes from food, start your day off right with breakfast. 4. Don’t skip meals and eat healthy.

When you skip eating, you get more tired. Regularly eat foods that are high in fiber and protein, fruit, and vegetables. Try eating five small meals a day instead of 3 large meals, it helped me with my fatigue.

Even if you're getting 8 hours of sleep, it may not be quality sleep. Here's how to help your night be a good sleep: 1. Limit the amount of caffeine and sleeping pills you intake.

Caffeine , especially after the late afternoon, can change the quality of your sleep. Sleeping pills also induce a light sleep rather than the deep sleep our bodies need. 2.

Learn some relaxation techniques to use when going to bed. Some relaxation techniques, such as deep breathing, yoga, or even some self-massage techniques (check out the YouTube link below) to help you unwind about a half hour before bed. 3.

Turn the TV off an hour before going to bed. Not only does the TV stimulate your brain, but the light from the TV can cause you to be unable to sleep deeply. The light from the TV or computer disrupts the pipinealgland behind the eyes.

It is the gland responsible for inducing deep sleep. Good luck!

You might need more sleep than 8 hours if you're still growing. Also if you aren't getting enough exercise during the day then you'll get sleepy.

You need to consult it to a doctor and/or therapist.

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