Started the master cleanse w/a saline wash. 32 oz. of water & 2 tsp of sea salt. Not bad, but weird. Up to 8 oz. now. Does it have calories?

If you are referring to a colon cleanse, I would steer clear of such a product as this can cause more harm than good. Colon cleansing does not really provide any benefit. Contrary to popular belief, the inside of the colon -- the end of the large intestine -- isn't dirty and does not need to be cleaned out.

Mother Nature does that on her own by making sure that waste passes through and out of your body, taking impurities with it. Colon cleansing is just like having an enema, of which there is no medical reason to perform this, unless you have stubborn constipation and for preparing the colon for a test or for surgery. If you want to flush out impurities from your body, have another glass of water instead.

You can read more at these links mayoclinic.com/health/colon-cleansing/AN... quackwatch.org/01QuackeryRelatedTopics/g... cancer.org/docroot/ETO/content/ETO_5_3x_... The best thing to do would be to increase both the amount of water that you drink per day, and also increasing your amount of fiber. You should be consuming between 20-35 grams of fiber a day. Gh fiber foods include whole grans and bran cereals, beans, fresh fruits, asparagus, brussels sprouts, cabbage and carrots.

If you are prone to constipation, it is best to limit foods that have little or no fiber. These include ice cream, cheese, meat, and processed foods. If you still have problems after adding fiber and more liquids, you should see your doctor for an evaluation.

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