The workout names are short - and some seem truncated (eg Fartlek 6M, wu/). Am I missing something?

Workout names are limited to 15 characters, so some may look a bit cryptic on your Forerunner. The full workout descriptions, with notes, are on your Training Center calendar (and the printable version of the schedules). ('Wu/cd' means 'with warmup and cooldown', incidentally, and your Forerunner will guide you through both elements.) The pace alert beeps all the time on my Forerunner 301 If your targets seem wrong, we suggest you change your heart rate or pace settings on this page and download a new version of the schedule.

(Delete the old one from Training Center before you import the new one.) Your pace alert may beep too much in some speed sessions, particularly as your heart rate takes time to rise at the start and then drifts naturally upwards at then end, and we suggest you ignore it or switch it off if this happens (see below for more about speedwork) I can't follow the distances in the schedule exactly, even though my Forerunner tells me to We realise that in real life your ... more.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.