Greasy and spicy foods actually have very little to do with it. Your stomach can take those quite well. Chronic heartburn is usually from acid reflux - stomach acid is getting past the little valve and into your esophagus.
Https://tr.im/CureYourAcidReflux The most immediate thing you can do is to stop drinking coffee and cola. Smoking is not good either, but that might be harder to stop. Don't over-eat.
Don't lie down too soon after eating. Don't burp too much - this carries acid up with the burp. You also should know some natural ways to treat your heartburn.
Learn them here: https://tr.im/CureYourAcidReflux * Carbo Veg 200 (liquid): take 6 drops of Carbo Veg 200 in half cup of water after meals twice a day * Natrum Phos 6x (tablets): take 4 tablets of Natrum Phos 6x after meals twice a day (for 2 months only) Drop Natrum Phos 6X after 2 months and continue with Carbo Veg 200. Note: Keep 30 minutes time difference between medicines and do not take anything after 30 minutes of taking medicines Source(s): https://tr.im/CureYourAcidReflux.
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