To lose weight, not to lose weight...?

Jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone.

You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight).

2. Run/jog to lower your overall body fat percentage. 3.

Target your problem areas with exercises. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in.

Slowly slide left foot back to starting position repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate.

Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat.

Run 3-4 miles at a speed of 7.0-8.0 Five days a week and squat 50x4 everyday will lose weight fast! And tone up some leg muscle eat turkey sandwiches ceareal and tuna and smoothies.

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