Vegetarian diet for bodybuilding?

Meat is more efficient. Humans are not cows.

Take fresh fruit and fresh vegetables, a lot of greens, salads without mayo! Home made soups cause you won't add in the fatty stuff...

You'll want lots of eggs, low fat dairy products, tofu and other soy based products, legumes, beans and of course fresh fruit and vegetables. Complex carbohydrates such as sweet potato can also be beneficial.

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