Vegetarian diet or a diet which includes meat which is it healthier?

A well-balanced diet including meat (in moderation, of course) is as healthy as a well-balanced vegetarian diet.

A vegetarian diet is much healthier than the standard diet of those in countries like America. Basically the more meat you eat, the higher the risk of certain cancers, coronary and ischemic heart disease, hypertension, and diabetes. However this relates only to risk, and in each case risk is reduced with lower meat consumption. It is thought that it is the absence of risk exposure rather than positive benefits of fruits and veg which put vegos at lower risk for these diseases.

So a vego diet is probably no healthier than one in which meats are consumed but restricted to only fresh meats (while avoiding processed meats like sausage, hamburger etc) and only consumed once or twice per week maximum.

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