A. No lifting anything heavier than 1 to 2 telephone books immediately post-operatively. Gradually increase your post-operative activities.
We would encourage walking 4 to 5 times per day, with advancing walking as tolerated, with a goal of 1 to 2 miles per day within 4 to 6 weeks post-operatively. Do not walk outside if temperature is less than 40°F or greater than 85°F. Stop activities if shortness of breath develops or there is dizziness.
There should be no driving for 4 to 6 weeks post-operatively. More.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.