What are benefits of eating nutrient-dense foods?

As you increase your intake of high-nutrient food, you will desire unhealthful, low-nutrient food less and less. You will continue to limit your intake of such foods, including animal products, saturated fat, and processed foods such as white flour and sugar. We need to eat less fat, protein, and carbohydrates, the only three sources of calories in food.

Obviously, we need calories, but we want to make sure that when we do consume them, the fat, protein, and carbohydrates that we choose to eat are in foods that are as micronutrient dense as possible. The healthiest way to eat, and the way to learn to naturally and automatically desire fewer calories, is to consistently consume high nutrient meals. You will be amazed at how easy and simple it is to achieve your ideal weight and health!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.