What are benefits of the all-fours rocking stretch during pregnancy?

During pregnancy, the all-fours rocking stretch exercise passively restores normal hip and spinal mechanics and feels great for the lower back when performed properly. Move only in a pain-free range of motion. Depending on how far along you are, this exercise may not be possible or advised by your physician.

Consult your doctor first. You may find that he or she prefers a modified version.

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