What are non-drug ways to manage migraines if I'm pregnant?

Pregnancy is a great time to get motivated about incorporating effective non-drug migraine treatments. Relaxation techniques, dietary regulation, and sleep regulation are especially important when you're pregnant. Other healthy lifestyle habits are also important, such as avoiding excess caffeine, stopping nicotine, and keeping physically active.

Switch from high-impact to low-impact exercise, and talk to your doctor about starting any new exercise routine. Continue to practice stress management techniques -- you'll be happy you've mastered them after the baby is born, when life may become even more hectic!

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