What are omega-3 enriched eggs?

One of the labels you'll see on an egg carton is the description "omega-3 enriched." What does this mean? Omega-3 fatty acids are important, anti-inflammatory fatty acids that are at chronically low levels in the North American diet.

You'll find the greatest amount of these fatty acids in eggs from chickens that have been pastured. Pastured chickens also produce eggs with the optimal one-to-one ratio of omega-3 and omega-6 fatty acids (one unit of omega-3 to one unit of omega-6). On the other hand, industrially produced eggs have an imbalanced one-to-twenty ratio of omega-3 to omega-6 fatty acids.

To rectify this imbalance and increase the amount of omega-3 fatty acids in their eggs, some farmers add flaxseed to the chickens' feed if they're not going to be pastured. That's what the label "omega-3 enriched" means. If you’re not able to find pastured eggs, organic, omega-3-enhanced eggs are a good next-best option.

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