What are some breastfeeding tips if I have fibromyalgia?

If you have fibromyalgia, here are some tips for successful nursing: At the beginning of the third trimester: Talk to your doctor about your fibromyalgia treatment program after the baby is born. Set up realistic expectations for nursing. Consider adding booster sessions with exercise and behavioral therapists for nondrug pain management skills.

Consider meeting with a lactation counselor. Tell your doctor if you notice problems with your mood. Before delivery: Talk to your family about prioritizing and scheduling essential chores for the baby and the family after delivery.

Delegate chores to others. Make sure you eat well and stay hydrated by drinking enough water. Talk to your doctor about what to expect in terms of increased fatigue after delivery.

Tell your doctor if you are noticing problems with your mood. Review your fibromyalgia treatment plan for after delivery with your doctor. Before leaving the hospital after delivery: Get advice from the nurses about breastfeeding your baby.

Let your healthcare team know about any difficulties or concerns you might have for when you get home. Remember that your baby receives important health benefits from breastfeeding, even if you're not able to nurse as long as you might like. Remember to find comfortable positions when nursing, such as nursing lying on your side or using a pillow or sling to help support the weight of the baby.

Remember to change positions frequently during nursing sessions to reduce getting sore and stiff. Plan to nurse at home in a quiet, comfortable environment. If you have a lactation counselor, get in touch with her to review your concerns.

Review your treatment plan for fibromyalgia symptoms with your doctor. Make sure you know what to do when symptoms flare. Schedule a follow-up visit with your doctor for soon after hospital discharge to reassess your fibromyalgia treatments.

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