What are some harmful ingredients in processed foods?

Unfortunately, many processed foods, even those as harmless-seeming as canned tomato sauce, have ingredients your mom wouldn't ever use. And some of these additives have been shown to do some significant damage to our health. Here's a sampling of some of the more harmful ingredients you'll commonly find in processed foods: Partially or fully hydrogenated oils High-fructose corn syrup Artificial nonsugar sweeteners Excess sodium Soy, in all its many forms Gluten.

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