Subway, subwayfreshbuzz.com/menu/, and Dunkin Donuts, https://dunkindonuts.com/content/dunkindonuts/en..., have healthy breakfast choices. Both fast food restaurants offer wheat bread options along with egg whites in place of whole eggs on their breakfast sandwiches. Subway also has the option to add vegetables to your breakfast sandwiches.
McDonald’s, mcdonalds.com/us/en/food.html, has some healthy alternatives to their usual breakfast items. You have the option to grab oatmeal with fruit, fruit parfait, or a fruit and walnut salad with yogurt. Most all of the popular fast food restaurants have healthier options on their lunch/dinner menus.
Taco Bell, tacobell.com/menu/fresco, has a better choices menu call The Drive-Thru Diet Menu. There are lower calorie choices like the Fresco Chicken taco or burrito. McDonald’s and Burger King, http://www.bk.com, have lunch/dinner salads available instead of burgers or fried chicken sandwiches.
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