What are some quick and tasty ways to prepare fruits and vegetables?

Here are some no-hassle, quick ways to get delicious fruits and vegetables on the table. Salads and Sides: Open cans of kidney beans, wax beans, chickpeas, and green beans, and toss with a low fat vinaigrette for an ultra-fast bean salad. Try adding fresh herbs to vegetables before you roast, stir-fry, or steam them.

For example, tomatoes go well with basil and oregano, and carrots go well with dill. * Broil sliced vegetables such as zucchini, bell peppers, eggplant and tomatoes, for just a few minutes until they blacken around the edges. Serve warm with a light dressing of lemon juice, reduced-fat mayonnaise, and black pepper.

Entrees: Add 1–2 cups of frozen vegetables to canned soup before heating; serve on top of rice in a shallow bowl. Use a 12-inch, pre-baked packaged pizza crust to create a 20-minute dinner; add sliced zucchini, fresh spinach, mushrooms, tomatoes, garlic, onion, and cheese and bake at 400 degrees until the cheese bubbles. Add grapes and sliced apples and pears ... more.

Here are some no-hassle, quick ways to get delicious fruits and vegetables on the table. Salads and Sides: Open cans of kidney beans, wax beans, chickpeas, and green beans, and toss with a low fat vinaigrette for an ultra-fast bean salad. Try adding fresh herbs to vegetables before you roast, stir-fry, or steam them.

For example, tomatoes go well with basil and oregano, and carrots go well with dill. * Broil sliced vegetables such as zucchini, bell peppers, eggplant and tomatoes, for just a few minutes until they blacken around the edges. Serve warm with a light dressing of lemon juice, reduced-fat mayonnaise, and black pepper.

Entrees: Add 1–2 cups of frozen vegetables to canned soup before heating; serve on top of rice in a shallow bowl. Use a 12-inch, pre-baked packaged pizza crust to create a 20-minute dinner; add sliced zucchini, fresh spinach, mushrooms, tomatoes, garlic, onion, and cheese and bake at 400 degrees until the cheese bubbles. Add grapes and sliced apples and pears ... more.

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