What are the benefits of swimming for older adults?

Swimming is an easy exercise to begin at any age. It is especially good for anyone who has injuries, diseases, or conditions that prohibit them from doing regular aerobic exercise. There are incredible benefits to swimming.

A study published in the journal Medicine and Science in Sports and Exercise found that water exercise improved elderly participant's health. Women from the ages of 60 to 75 years old participated in swimming and water exercise for 12 weeks. The study showed these women had increased muscle strength, greater flexibility, loss of body fat, and increased agility compared to the women who did not participate.

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