What are the dietary recommendations for someone with herpes simplex?

A diet high in the amino acid lysine and low in the amino acid arginine can be effective in preventing herpes simplex virus (HSV) infections, especially if used in conjunction with lysine supplementation (1,500-3,000 milligrams daily). This dietary approach arose from research showing that lysine has antiviral activity in test tube studies due to blocking arginine. HSV replication requires the manufacture of proteins rich in arginine, and arginine itself is suggested to be a stimulator of HSV replication.

From a theoretical perspective, this approach should be effective, since in vitro studies have shown that HSV replication is dependent on adequate levels of arginine and low levels of lysine. Foods high in arginine are chocolate, peanuts, almonds, and other nuts and seeds. Foods high in lysine include most vegetables, milk, cheese, legumes, fish, turkey, and chicken.

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