What are the health benefits of eating garbanzo beans?

A good fiber source, garbanzo beans can help lower cholesterol and improve blood sugar levels,making them a great food for diabetics and insulin-resistant individuals. Served with high quality grains, garbanzo beans are an extremely low-fat, complete protein food. Garbanzos also offer a good supply of magnesium and folic acid.

Also found in garbanzo beans is molybdenum, a trace mineral needed for the body's mechanism to detoxify sulfites, a preservative commonly found in wine, luncheon meats, and the fresh salad of most salad bars. Sulfite-sensitive individuals who are deficient in this trace mineral may experience headaches, racing heartbeat, or confusion. Garbanzo beans are an excellent source of molybdenum.

They are a very good source of fiber, folic acid, and manganese. In addition, they are a good source of protein, as well as minerals such as iron, magnesium, copper, and zinc.

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