What are the health benefits of eating pine nuts?

The health benefits of pignoli are similar to those of other nuts that provide a high content of monounsaturated fat and arginine. In addition, both types of pine nuts deliver a hefty dose of magnesium and potassium, two minerals whose combined effects produce a strong, healthy heartbeat, lowered blood pressure, and improved blood flow. Taken altogether, pine nuts' arginine, monounsaturated fat, and magnesium and potassium content are powerful in counteracting heart disease.

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