What are the health benefits of resveratrol?

Resveratrol, the chemical found in grape skins (not seeds) is being tried as an alternative method to cause the same anti-aging benefits as calorie restriction. (The calorie restriction theory led to a series of experiments on different animals. Results showed that reducing total calories by 15 to 30 percent of the normal amount extended life by 30 to 150 percent.) Resveratrol apparently acts on certain cellular elements to cause the same changes calorie restriction causes.

Whenever calorie restriction has been applied to groups and species of animals, it has almost always prolonged life span. Calorie restriction without nutrient deficiency is being tried by a few self-selected humans in the United States. Clearly, this is difficult to achieve, as we can't even persuade humans to eat just the right amount of calories, let alone 15 percent less than they would ordinarily eat.

Investigation is being aggressively pursued to see if the effect of resveratrol can be produced by medicine or another food substance.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

Regardless of what motivates people to pray, there's no denying that a lot of people do it. One study shows that 36 percent of people use complementary and alternative medicine, but that number almost doubles when prayer is included in the definition. Those respondents say they use prayer for their own health and to help others.

Even more telling: Of those people who said they prayed for health reasons, 70 percent said that prayer was helpful. Why? Seems like it may work through several different mechanisms: - It relaxes: A form of meditation (no matter what your religious preferences), prayer helps to slow breathing and brain activity, and reduces heart rate and blood pressure.

All relaxing, all good. - It's positive: Let's face it. When you pray, you typically don't finish feeling like you want to rap somebody's ankles with a wooden spoon.

You leave being filled with peace, joy, and other emotions that are worthy of being printed on holiday cocktail napkins. There's some evidence that these emotions lead to positive physiological responses throughout the entire body. Our stress hormone levels prepare for a peaceful existence.

Perhaps more importantly, our immune system becomes less agitated so chemicals like proinflammatory cytokines, which act like kerosene on a fire, are not driving our joints and arteries to overreact to every biologic stress inside us. The result: A less inflamed, more beautiful place to live. - It's better than nothing (i.e.

The placebo effect): I'd be remiss in my reporting if I didn't say that some of the benefits derived from prayer can simply be accounted for because the person feels like it's helping, whether it's physiologically helping or not. Placebo effects have been shown to account for 70 percent of the benefit in some procedures. My stance here is that thinking you're doing something to help yourself is a big part of prayer anyway.

Propolis is a product of tree sap mixed with bee secretions that is used by bees to protect against bacteria, viruses, and fungi. Propolis is unfortunately lost in honey processing, thus greatly reducing the level of phytochemicals known to protect against germs; recent research suggests that these may also prevent certain types of cancer. Within the propolis are well-researched phytochemicals that have cancer-preventing and antitumor properties.

These substances include caffeic acid, methyl caffeate, phenylethyl caffeate, and phenylethyl dimethylcaffeate. Researchers have discovered that these substances in propolis prevent colon cancer in animals by shutting down the activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, involved in the production of cancer-causing compounds.

With studies we now know that we connect with some miraculous source of healing when you experience times of serenity. Your blood pressure goes down, your immune system gets a boost, and you slow down the aging process. Scientific research clearly reveals that your body replenishes and heals as you practice serenity.

In the silence, your thermostat resets and you settle into the real rhythm of your mind, body, and soul.

Sex is one of life's greatest pleasures, and not one that we want to give up because we're too old. It helps us be emotionally, physically, and mentally satisfied. Remaining sexually active will help make your RealAge (physiologic age) younger no matter what your calendar age.

Why? Sex decreases stress, relaxes us, enhances intimacy, and helps form the foundation of strong and supportive personal relationships.

Surveys show that 60% of older American women live alone. Those who get out of the house and stay involved with their communities, activities, friends and families do well; those who don’t tend to decay. Hundreds of studies confirm that isolation hurts us and connection heals us through the same basic, physical mechanisms as exercise and diet.

Older people who have at least one close friend have cardiovascular systems that are younger by a series of objective measures than those of isolated people. Blood vessels are measurably more elastic, cardiac reserve is higher, cardiac inflammatory protein levels are lower, blood pressure response to exercise is better, and so on. More connected people also have stress hormone blood profiles that are measurably healthier than those of isolated people.

Less cortisol, less inflammation, less insulin, lower blood sugar. Cardiac catheterization studies show that the less socially connected a woman is, the more plaque she has in her arteries. Women with fewer social connections have fewer circulating immune cells in their blood and weaker immune responses to vaccines.

In one study, researchers swabbed viruses into volunteers’ noses, and the most socially connected volunteers got markedly fewer colds than the least connected. When you take a puppy away from its mother, there are immediate disturbances in heart rate, digestion, cortisol levels, blood pressure, energy and sleep. The same is true for humans.

The more a baby is touched and held in the neonatal ICU, the higher its survival rate; babies who are not touched at all are highly likely to die. That same limbic chemistry operates in adults, too. When nurses touch cardiac patients in the ICU, it brings an immediate reduction in the number of abnormal beats on the heart monitor.

Your blood pressure falls when you hear the sound of another person’s voice. Electrical resistance in the skin, a chemical marker for the fight-or-flight response, falls off dramatically with therapeutic touch or mas-sage. The list goes on for pages and pages, and the point is that connecting is a biological imperative.