Symptoms of irritable bowel syndrome (IBS) include fatigue, chronic abdominal pain or cramping, and major disturbance of bowel functioning. People with IBS may suffer with bouts of urgent diarrhea, episodes of chronic constipation, or a pattern of alternating between the two. Sometimes you have neither and all you have is bloating.
One of the major triggers for the onset and exacerbation of irritable bowel syndrome (IBS) is stress. In fact, it is commonly believed that IBS is a disorder of the interaction between the brain and the gastrointestinal tract. Just think about a time when you were facing a stressful situation -- having to speak before a large number of people, for instance, or just before a big game -- and you suddenly had the urgent need for a bathroom break.
People with IBS frequently also suffer from anxiety or depression as well. Infections of the gastrointestinal tract, as well as yeast overgrowth and/or depletion of beneficial gut flora can also lead to IBS.
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