Foods to eat/avoid at Sehri (Suhoor): - Slow digesting foods; includes grains and seeds like barley, wheat, oats, semolina, beans, lentils, etc - Fiber contained food; includes whole wheat, grains and seeds, vegetables (green beans, peas, spinach, beetroot, etc), fruits, dried fruits (dried apricots, figs, prunes and almonds, etc) - Foods consumed must be well-balanced, e.g. appropriate portions of fruit & veg, meat/fish etc, bread/cereals and dairy products - Avoid eating fried foods and salty foods, they are unhealthy and might make you more thirsty - Make sure to drink lots of water (fluids) - Don't overfill your stomach - Dates and milk are the best http://www.youtube.com/watch?v=924GuTmwb... RAMADAN MUBARAK :).
Except pork. Everything is healthy for use. Ramadan mubarak.
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