What can be taken or done to prevent further injury to a disk in my back that has JUST begun to slip?

Pain some days more than others. I take pain medication as there's nerve damage. I always ice my lower back first to help with the pain, and then try to loosen it up with a walk.

I get steroid injections when it gets bad. AlisRN 52 months ago.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.