What can I do apart from hormone treatment to keep my bones healthy?

Nondrug alternatives for making and keeping bones strong include calcium, vitamin D, and regular exercise. Promising interventions focus on reducing the risk of fractures by preventing falls with balance and strength training, making sure that vision prescriptions are up to date, checking any prescription drugs for drug interactions that may cause dizziness, eliminating fall-causing hazards in the home, and wearing appropriate shoes.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.