What can I eat/drink to get my frizzy hair un frizzy?

Hair is made up of a kind of protein called keratin. Therefore intake of protein is necessary for the healthy and shiny growth of hair. Fish, beans, yoghurt, soybean (soyabean), eggs, red meat and chicken are examples of good source of protein.

The diet for healthy hair should include beta-carotene, vitamins C and E, B-complex and biotin. Beta-carotene, Vitamins C and E are antioxidants that reduce hair loss. Vitamins C and E help to keep hair healthy, shiny and lengthy.

All citrus fruits, tomatoes, cabbage, potato, strawberry are examples of good source of vitamin C. Biotin prevents scalp from itches. Nuts and most fresh vegetables are good source of Biotin.

Iron, zinc and copper provide nutrients for hair follicles for strong hair growth. Enriched cereals, millets, pulses, green leafy vegetables contain iron Omega-3 fatty acid provides luster (lustre) to hair. Tuna, salmon, flax and walnuts are good sources of Omega-3.

Fruits like berry, orange, lemon, grape and melon contain necessary nutrients required for hair. Vitamin A is very effective in preventing hair loss and hair thinning. Carrot, milk, butter, dark green vegetables are some good source of vitamin A.

I have never heard of eating or drinking anything that can help defrizz your hair. However, I have very long thick hair and if there is too much humidity in the air my hair will frizz also. I found this site that backs up my experience and proves my therories are correct.

beautytipsonline.com/articles/frizzy_hai... Here are a few tips on controlling the frizzies. After washing and using a good conditioner on my hair I wrap it in a towel without rubbing the towel over my head for this helps prevent the frizzies. Also a good trimming helps and a great spray gel helps to control the frizzies also.

I love using Infusium 23 Leave In conditioner. beautybasicsupply.com/Infusium-23-s/567..... You can purchase this at several local stores such as Walmart (best priced), Rite Aid and other places that carry hair care products.

This is the best conditioner ever, it helps not only prevent frizzed out hair but you can comb through your hair with little or no problems at all.

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