What can you do for chronic fatigue?

If you are open-minded, there is medical evidence that qigong, or chinese yoga, can help. One of the articles also discusses external qi (chi) therapy as well. You can look on the web for more articles.

Actually, there are quite a few articles (not on the internet) on this type of exercise and therapy in regards to its positive effect on chronic fatigue syndrome, fibromyalgia, depression and other diseases that correspond with individuals having low energy levels, tiredness and other related symptoms. You can find some of them in Dr. Jerry Alan Johnson's book "Chinese Medical Qigong Therapy. " Dr. Johnson is a doctor of traditional Chinese Medicine who lives in California.

He is the founder of the International Institute of Medical Qigong, of which there are branches in several locations in the U.S. qigongmedicine.com/ I worked one-on-one training two people with fibromyalgia once, it did improve their symptomology during the short two months I worked with them. If you are interested, you need to find a good teacher. Most of the teachers have some ability to do external qi work as well.

Quote---- Several major health organizations (the CDC, the UK's NICE) consider CBT the front-line therapy for the condition. CBT (Cognitive behavioral therapy ) is a type of psychotherapy that looks at your thought processes and behaviors, then teaches you processes and behaviors that are more beneficial to you. It can be helpful with things like developing better sleep habits or developing better coping skills.

People will an array of chronic, physiological conditions have benefitted from it. The point of contention with CBT for ME/CFS is that it's too often the primary treatment (in lieu of medications), and some therapists apparently think that a change in thoughts and behaviors can alleviate the major symptoms of the illness. ---end quote.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.