What do I do for a stiff shoulder, near my neck--from too much computer use?

Similar questions: stiff shoulder neck from computer.

My chiropractor said that when one sits by a computer the whole day to make sure to get up every 1/2 hour and walk around, swing your arms and also focus (many times a day) at a distant point in your surroundings so you do not reduce and limit your vision field. Here at home we have the IcyHot stick that really helps with muscles cramps. Mineral Ice and one Aleve gets us going.

Now that I shared what we do, I must do the responsible thing and suggest you get it checked by a doctor or chiropractor. A pinched nerve or some arthritis setting is can also be the cause. Imagine if it is something really serious and you will have to tell the doctor that the hedgehog Violet told you what to do.PS: if it is a muscle cramp.... 1) Take a hot shower and immediately go to bed and lay down on your back with no pillows.

Cover yourself. Let your body cool down in a resting position.2) My favorite...... lay down with a heating pad (not too hot) with moisture on the pillow resting the area that hurts. The steam will put you too sleep and you will wake up feeling great.

All great ideas: thanx, Violet! MadyMusic 14 months ago .

Barbara, who answers below, is trying to sell products via ASKVILLE. She has been reported by several people.

Many people have been able to get relief from stiff muscles with therapuetic grade essential oils. I know that when I have used then sometimes pain and stiffness have been relieved in minutes. Biz.

Christians, ;ole the rest of us, have the ability to recognize problems they just normally don't comprehend the cause.

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When I sleep in, like today, my back gets so stiff.

I get an incredible stiff neck working online.

My 12yr old female lab mix was playing yesterday then last night her head was low and neck looks stiff.

Numbness in in left side of the neck going down the upper right shoulder blade down my arms.

Is there a seat riser for computer chairs, mine doesn't go high enough and it is a strain on my neck.

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