What foods are good sources of calcium if I'm on a slow-carbohydrate diet?

The recommended amount of calcium for an average, healthy 25-year-old male is 1,000 mg per day. If you prefer to get your electrolytes through whole foods, here are good slow-carb options, in descending order of concentration: Salmon with bones, 1.1 cups (1 cup = 919 mg)Sardines with bones, 1.8 cups (1 cup = 569 mg)Mackerel, canned, 2.2 cups (1 cup = 458 mg)Tofu, firm, 3.6 cups (1 cup = 280 mg)Collards, cooked, 3.8 cups (1 cup = 266 mg)Spinach, cooked, 4.1 cups (1 cup = 245 mg)Black- eyed peas, cooked, 4.7 cups (1 cup = 211 mg)Turnip greens, cooked, 5.1 cups (1 cup = 197 mg)Tempeh, 5.4 cups (1 cup = 184 mg)Agar, dried, 5.7 cups (1 oz = 175 mg).

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