What foods are high in dietary fiber?

The main sources of non-starch polysaccharides or dietary fibre are found in cell walls of plants Fresh fruits (especially apples, pineapples, grapes, and oranges), certain dried fruits (like dried apricots and prunes), vegetables that are either raw or only lightly cooked (especially broccoli and cauliflower), whole grains (like whole wheat and multi-grain bread, whole wheat pasta, whole wheat pancake mix, whole grain breakfast cereal like Raisin Bran, oatmeal, etc. ), nuts and seeds, beans and legumes, potatoes (specifically, potato skins mashed potatoes don't count unless you mash them up with the skins on), chunky vegetable pasta sauce or soup, veggieburgers, popcorn (as well as regular corn) Here is more from Answers.com contributors: Apples, legumes, potatoes, onions, broccoli, carrots, oats, barley, nuts, seeds, beans, avocados, bananas, 3 dried figs (10.5 grams), Fiber One Bar (9 grams), Fiber One cereal (9 grams) grapes, raisins, beans of all kinds Vegetables, especially leafy green vegetables Spinach, Broccoli, Cabbage, Carrots, Peppers Granola, flax seeds and other whole grains and cereals, also Asian pears and celery Brown bread, some cereals, bananas, dried fruit and nuts to name a few Most fruits and vegetables are very high in fiber. Also breads that include whole grains, or are topped with sesame seeds or poppy seeds. Nuts have a lot of fiber as well Raw fruits and vegetables are a good source of fiber.

Also foods that fall into the grains group are good sources of fiber. You should look for foods that have whole grains.To be considered a good source of fiber there should be at least one gram of fiber for every 100 calories of food Celery is extremely high in fiber. Typically when one thinks of fibrous foods one thinks of wheat germ, oats, and whole grains.

Most vegetables contain fiber whereas meat and dairy contain almost no fiber Most beans also contain a lot of fiber Peas Please note: It is not recommended that you eat all of these foods in one day. You will get terrible gas and diarrhea if you do.

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