What Foods Are to Be Eaten to Build Lean Cut Muscles?

If you want to build a ripped muscular physique, then you should know that diet plays the most important role in muscle building. You need adequate amount of all the essential nutrients, especially carbohydrates, proteins and fats to build lean cut muscles. It is also recommended that you have you at least six small meals spread throughout the day rather that three heavy meals.

The number one nutrient for muscle growth is protein. Protein is said to be the body's muscle builder because it is filled with amino acids. Experts say that a body builder should consume at least 1 gram of protein for every pound he or she weighs.

Some good foods for building muscle are skim milk, low fat cottage cheese, yogurt, kidney beans, eggs, fish and animal proteins such as lean cuts of beef, pork etc. The majority of your protein should be animal proteins. On the other hand, it is best to stay away from process proteins such as sausages and hamburgers etc. as these will cause you more harm than good. ... more.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.