What foods cause nausea and heartburn?

Tomicab Heartburn is the burning sensation that you experience after eating a large meal accompanied by sour, acidic taste in your mouth. It can lead to nausea and vomiting. The primary cause of heartburn and nausea is the diet.

Eating a very heavy meal in a single shot is the main cause of this problem. So always try to break your meals into small portions and try to eat mini-meals all throughout the day. Also don’t eat just before going to bed.

Keep at least 3 hour gap between your meal and your bed-time. Also don’t lie down right after having a meal, as it affects the digestion. Minimize the intake of foods such as garlic, chocolate, onions, peppermint, tomatoes and tomato-based foods, citrus fruits, high-fat foods and spicy foods can also lead to this problem.

Drinks like alcohol, carbonated drinks, citrus juices, and caffeinated drinks can also lead this problem.

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