What foods to avoid with Candida?

Yeast (bread, bagels, pasta, pastries, pizza, etc. ) Brewer's yeast, baker's yeast, and products containing those things Yeast extract or anything containing it such as shop bought gravy or sauce mixes, stock cubes All grains and cereals Brown or white Wheat, Rye, Barley and possibly oatmeal Pepper - black and white Sugar (jam, jelly, jello, sweets, chocolate, candy, molasses, corn syrup, etc. ) Fruits (some people can eat berries and grapefruits, but not the rest, and don't eat too much because they contain sugar.) However, for many other people all fruits will made the condition worse Coffee Alcohol (beer, wine, liquor) Processed foods (eat fresh food as much as you can) Peanuts and pistachios. Other nuts are fine. However, some people find that all nuts make the condition worse Meats that have been treated with antibiotics (look for organic meat as much as you can) Mushrooms All vinegars and products containing them Soy (soya) Fermented foods and fermented sauces All refined (processed) carbohydrates All cheeses Particularly yeasty or moldy cheeses, such as Roquefort or Blue Cheese It is important to stress that refined carbohydrates includes: white flour, white bread, white pasta, white rice and many more things.

For a list of refined (processed) carbohydrates please see the page link, further down this page, listed under Related Questions It is also important to stress that you need to stick to the diet until all of the symptoms have completely gone. If you allow yourself to be tempted to have something naughty - perhaps something sweet like a cake, however small a piece - you could find yourself back at square one again.

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